Water is quite literally the key to life. Drinking more water is an important habit to build while on your fitness journey. Its an integral part of the process and one that shouldn’t be overlooked.You might be putting in all of the work by eating right and exercising regularly, but if you neglect the importance of drinking more water, you’re sabotaging your results. Water is so important for your body for the following reasons:
It helps to maintain the balance of the body fluids
60% of your body is made up of water and bodily functions like digestion, absorption, circulation, saliva creation, nutrient transportation and regulation of body temperature require water. Without taking enough water, your body tends to malfunction and that is why you might find yourself getting a headache or feeling exhausted.
It helps energize muscles
Without water, cells are unable to work properly hence affecting performance. If you exercise a lot, then you must take a lot of water to replace fluids lost by sweating.
It helps keep your skin look good
You want that glowing and flawless skin? Well, one of the secret weapons to getting and maintaining that glow is taking more water. Water acts as a protective barrier by preventing excessive fluid loss. Dehydration will most assuredly make your skin look more dry and wrinkled.
It helps your kidneys
Water is used as a transportation mechanism to transport waster products in and out of the cells. The main toxin excreted by the body is blood urea nitrogen which is water soluble and passes through the kidneys to be excreted in urine. Your kidneys are responsible for cleansing and ridding your body of toxic waste which they can only do effectively with enough water in your body.
It helps maintain your normal bowel function
Water keeps things flowing in your gastrointestinal tract hence preventing constipation. Without adequate water, your colon pulls water from stools to maintain hydration which causes constipation.
Here are some tips on how to make a habit of drinking more water:
Purchase a special water bottle. Something that shows the exact amounts on the outside of the bottle so you can see the progress you’re making
have water with every snack and meal in your diet
add fresh fruits like lemon to water to make it more enjoyable
eat more fruits and vegetable because they have high water content
always have a bottle of water in your car, desk or bag