We’re all familiar with the squat. Instagram and Youtube are filled with fitness gurus and their 100 squat workouts to help women achieve their desire of a more toned butt. However, the scope and importance of squats goes much deeper than just building the right aesthetic. The squat is a powerful and versatile exercise, one of the functional exercises out there. They help to promote mobility and balance while also being efficient in burning more calories.
Some of the benefits of squats include:
Building muscle in the entire body
Squats are powerful in building leg muscle like the hamstrings and calves which promote body-wide muscle building. Properly done squats trigger the release of testosterone which is vital for human growth and improving muscle mass.
They make real life activities easier
Squats is a functional exercise which help your body perform real-life activities since they build on muscle and help your muscles work more efficiently. Furthermore, they promote mobility and balance.
They burn more fat
In order to burn more calories, one must gain more muscle. So if you are interested in losing weight and getting that black girl shape, then squats are your best bet because they are great for burning calories and muscle gain. As you work on your squats every day, you are burning more calories.
Maintaining mobility and balance
As you get older, the strength of your leg muscles play an important role. Squats are phenomenal for increasing leg strength. They work out your core hence stabilize your muscles for balance maintenance.
They prevent injuries
In most cases, athletic injuries are caused by weak stabilizer muscles, ligaments and connective tissues. Squats are great exercises to strengthen the leg muscles. In addition, they help to prevent injury by improving your flexibility and the range of motion in the ankles and hips. All these activities help to strengthen your leg muscles.
They tone your backside, abs and entire body
Squats are not just excellent for toning your butt, they also help tone your abs and your entire body. They help build your muscles and these muscles participate in the regulation of glucose and lipid metabolism and also in insulin sensitivity. This helps to protect your body against obesity, diabetes and cardiovascular disease.
They help with waste removal
Squats improve how your body pumps out fluids thus helping in waste removal. In addition, they help to deliver nutrition to all tissues.