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The Power and Versatility of the Squat: Why doing squats is about more than a bigger butt

We’re all familiar with the squat. Instagram and Youtube are filled with fitness gurus and their 100 squat workouts to help women achieve their desire of a more toned butt. However, the scope and importance of squats goes much deeper than just building the right aesthetic. The squat is a powerful and versatile exercise, one …

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You’ve gotta eat your vegetables, here’s how you can get more veggies into your diet

Vegetables are a necessity for every fitness plan. A good meal strategy must incorporate vegetables several times a week if not every day. Vegetables are rich in nutrients and antioxidants which are perfect for boosting your health and fighting off disease. If you are also looking to lose weight and get into better shape, then …

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