Ok! You’re here on my page so that means you’re interested in fitness to some degree, but you’re also skeptical about if you even want to bother starting something new. Your brain is already calculation 100 different scenarios for why it’s a waste of time and money. Fair enough. That’s just your natural instinct kicking …
All the reasons you don’t want to start a new fitness journey Read More »
Why another fitness program? I know what you’re probably thinking. You’ve been on all of the special diets, you tried going vegan for a week, you did the juice cleanses, intermittent fasting, ketogenic diet, the low carb, high protein diet, the lemonade diets. I’m sure you’ve followed the fitness guru who told you their way …
Take charge of your own health and fitness and stop following trends Read More »
There’s LOTS of varying fitness information out there on the internet. I’m here to help you sort through them all so you can make the best decision for your own fitness journey. So here’s my 2 cents you can take to the bank! Categorizing food as healthy vs unhealthy isn’t good I think its very …
My 2 cents on fitness that you can take straight to the bank Read More »
When most people decide they want to start getting fit, their usual plan is to join the gym and start walking on the treadmill everyday. Then when they don’t see results, they give up and decide fitness just isn’t right for them. Ok so here’s the thing, I’m not knocking the treadmill. Its a good …
How to use bodyweight exercises so you can workout anywhere Read More »
Something that many fitness bloggers seem to overlook is sleep and fitness go hand in hand. The truth is that sleep is an important element of maintaining a healthy weight. When you don’t get enough sleep, you often feel stressed and end up gaining weight. But I know that many people have trouble getting the …