1. Flow (n.)
a radiation of internal energy through outward movement
We believe there is no one size fits all workout, so all of your workouts are custom to fit your lifestyle. We focus on what you’re most likely to stick to, what’s most convenient given your schedule, and what’s easiest with the environment you have available to you (gym, home, etc) Your personal trainer creates your program and your workouts are assigned to you through the app with instructions that show you how to do the workouts. You get workouts that fit your needs and your lifestyle.